Use sunscreen when you are going to be outdoors for prolonged periods of time. Ideally, a natural zinc oxide based sunscreen is the best because there was a preliminary study published in JAMA that stated that there is a possibility of systemic absorption of chemicals found in sunscreen some of which can lead to toxicity levels (Matta, 2019). Nevertheless, if you only have regular sunscreen, it is better than nothing when you are out in the sun.

Check your skin and clothes for attached ticks when you are out camping or hiking or once you get back home. There is an increase in ticks in certain regions in Canada like Southwestern Ontario and the GTA. Exposure to ticks can occur in wooded areas. If you see a tick, remove it with tweezers and clean the area with rubbing alcohol and warm water/soap. Place the tick in a sealed Ziploc bag and take it to your MD (family physician) for identification. If you are going into wooded areas with a high-risk of ticks, wear long sleeves and pants.

This is especially necessary in this heat wave we are having. Dehydration can make you feel tired and lethargic. If you are playing sports in the heat and sweating, replenishing with some electrolytes added to your water is important. Coconut water can be a good source of potassium, sodium, and magnesium (check label). If you struggle to drink enough water in the day, adding some fruits or lemon slices to your water can add a subtle flavour to help you get more down.

Probiotics are especially important if you are traveling anywhere this summer because travel can impact digestion. Also, depending on where you are going, traveller’s diarrhea may be a thing. Generally, a multi-strain probiotic with lactobacillus and bifidobacteria is good but sometimes you may want a specific strain like saccharomyces boulardii. This is when it is best to speak with a naturopathic doctor or nutritionist on what the best probiotic for you. Some need to be kept in the fridge and some are shelf-stable making them better for traveling.

Keeping digestive enzymes in your purse or bag can be great if you are on the go or traveling and may likely eat something that makes you feel bloated. The purpose of enzymes is to add a little extra support for digesting protein, fat, carbohydrates and lactose to reduce gas and bloating. There are many types of enzymes on the shelves so asking your naturopathic doctor which one is best for you is always the best option. For example, if you have trouble with fat or have your gallbladder removed, you may want one with bile in it. There may also be something else going on in your gut too making it hard to digest certain foods so having your digestion assessed first with a naturopathic doctor or healthcare professional is ideal.

IV vitamins and minerals or IM B vitamin injections – These can give you a quick dose of energy while you are working on the root cause or if you just need something to get by because you are having a busy summer right now. IV vitamin drips are customized to your health status so if you are looking to get a drip or injection, book your IV initial appointment today.