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Dr. Suhani Shah, ND

Working With You To Optimize Your Total Health

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Tag: stress

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Top 10 Energy Hacks

Dr. Suhani’s Top 10 ‘Energy Hacks’ for Combating Fatigue in 2021

14/01/202114/01/2021

If you are feeling like most people are, you are probably feeling drained, tired, and looking for something to combat […]

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anxiety, cortisol, digestive health, Energy, hormone health, naturopathic medicine, Self-care, stress, wellness

Dr. Suhani’s 8 Fundamental Pillars to Optimal Health

23/05/202027/09/2020

The theme of 2020 in the health world is shaping up to be immune support and being healthy, and achieving […]

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adaptogen, anxiety, cold and flu, cortisol, depression, digestive health, immune health, Individualized Medicine, naturopathic medicine, stress, wellness
sugar cravings

Cortisol – It’s Lowdown and Why Stressed = Desserts

24/04/202002/09/2020

Most of us crave sugar or salty foods when we are stressed.  Some have been stress baking during these unprecedented […]

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adaptogen, adolescents, anxiety, cortisol, depression, diabetes, digestive health, hormone health, immune health, mental health, stress
Libido boosting bites

Libido-Boosting Energy Bites

28/02/202010/04/2020

These bite-sized energy balls are the perfect pre-workout snack or even an evening snack to give you a little energy […]

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ashwagandha, dairy-free, energy balls, gluten-free, hormone health, libido, maca, stress, thyroid
Postpartum depression

Postpartum Mood Changes and Tiredness – It’s Not Your Fault!

29/01/2020

Postpartum can be an exciting time for a new mom but it can also be a stressful time dealing with […]

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anxiety, cortisol, depression, Energy, hormone health, insomnia, mental health, postpartum, postpartum depression, stress

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Copyright © [2021] Dr. Suhani Shah, ND

Medical Disclaimer:

Medical Disclaimer
Please note that any health information on this website is for general educational purposes only. It does not replace any medical advice given to you by your licensed healthcare provider. If you are interested in trying or knowing if a particular treatment is right for you, please book an appointment with Dr. Shah or any of your other healthcare providers to discuss the best option for you.
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