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 #120 - 3820 Brentwood Rd NW Calgary AB, T2L 2L5 |  (403) 247-9301 |
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Dr. Suhani Shah, ND

Working With You To Optimize Your Total Health

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Tag: Self-care

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Summer fun

9 Tips For a Fun & Healthy Summer for You & your Family

30/05/2022

While the weather, at least here in Calgary, may still be trying to figure itself out, June is officially here. […]

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Energy, mental health, natural wellness, naturopathic medicine, nutrition, Self-care, summer, wellness
Summertime

Dr. Suhani’s Top 7 Keys To A Fun & Healthy Summer!

25/06/2021

We are officially into Summer and if you are here in Alberta, Canada like me, it has started out hot.  […]

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digestive health, Energy, naturopathic medicine, Self-care, summer, wellness
Top 10 Energy Hacks

Dr. Suhani’s Top 10 ‘Energy Hacks’ for Combating Fatigue in 2021

14/01/202114/01/2021

If you are feeling like most people are, you are probably feeling drained, tired, and looking for something to combat […]

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anxiety, cortisol, digestive health, Energy, hormone health, naturopathic medicine, Self-care, stress, wellness
Social distancing - coffee on your own

Social Distancing: The New ‘Temporary’ Life

18/03/2020

COVID-19… what the world revolves around now.  Stock markets crashed. Oil is down.  Businesses are closing and schools are closed […]

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cold and flu, immune health, mental health, nutrition, Self-care, social distancing, wellness
Holiday tips

5 Holiday Tips from Dr. Shah

16/12/201807/12/2019

Spend time with loved ones.  The holiday period is a time to celebrate and spend time with family and/or friends.  […]

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Christmas, Energy, food sensitivities, Hanukkah, Holidays, Kwanzaa, naturopathic medicine, Self-care

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Copyright © [2021] Dr. Suhani Shah, ND

Medical Disclaimer:

Medical Disclaimer
Please note that any health information on this website is for general educational purposes only. It does not replace any medical advice given to you by your licensed healthcare provider. If you are interested in trying or knowing if a particular treatment is right for you, please book an appointment with Dr. Shah or any of your other healthcare providers to discuss the best option for you.
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