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 #120 - 3820 Brentwood Rd NW Calgary AB, T2L 2L5 |  (403) 247-9301 |
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Dr. Suhani Shah, ND

Working With You To Optimize Your Total Health

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Tag: mental health

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Summer fun

9 Tips For a Fun & Healthy Summer for You & your Family

30/05/2022

While the weather, at least here in Calgary, may still be trying to figure itself out, June is officially here. […]

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Energy, mental health, natural wellness, naturopathic medicine, nutrition, Self-care, summer, wellness
Stress

Experiencing Burnout? – Learn About The Body’s Response To Stress

15/11/202115/11/2021

Changes in our lives can cause stress such as pandemics, marriages, death of a loved one, new baby, moving, new […]

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adaptogen, anxiety, autoimmune, chronic disease, cortisol, Energy, hormone health, immune health, mental health, naturopathic medicine, stress
Pineapples are the new symbol for fertility

Infertility – Are You Having a Hard Time Trying To Conceive (TTC)?

30/04/202104/05/2021

Are you trying to conceive (ttc) this year? Have you been trying for a while and nothing is happening? Have […]

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fertility, Glutathione, hormone health, Individualized Medicine, mental health, naturopathic medicine, preconception, pregnancy
Birth control pills

The Oral Contraceptive Pill – What You Should Know

18/02/202115/03/2022

Are you using any form of hormonal birth control? Contemplating which form is best for you? There are many types […]

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adolescents, birth control, depression, fertility, hormone health, hormones, mental health, nutrition, preconception
sugar cravings

Cortisol – It’s Lowdown and Why Stressed = Desserts

24/04/202002/09/2020

Most of us crave sugar or salty foods when we are stressed.  Some have been stress baking during these unprecedented […]

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adaptogen, adolescents, anxiety, cortisol, depression, diabetes, digestive health, hormone health, immune health, mental health, stress

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Copyright © [2021] Dr. Suhani Shah, ND

Medical Disclaimer:

Medical Disclaimer
Please note that any health information on this website is for general educational purposes only. It does not replace any medical advice given to you by your licensed healthcare provider. If you are interested in trying or knowing if a particular treatment is right for you, please book an appointment with Dr. Shah or any of your other healthcare providers to discuss the best option for you.
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