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 #120 - 3820 Brentwood Rd NW Calgary AB, T2L 2L5 |  (403) 247-9301 | suhanishahnd@gmail.com
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Acacia Wellness Kitchen (Dr. Suhani Shah, ND)

Working with you to optimize your mind-body health

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Tag: cortisol

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Balanced Health

Dr. Suhani’s 8 Fundamental Pillars to Optimal Health

23/05/202025/05/2020

The theme of 2020 in the health world is shaping up to be immune support and being healthy, and achieving […]

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adaptogen, anxiety, cold and flu, cortisol, depression, digestive health, immune health, Individualized Medicine, naturopathic medicine, stress, wellness
sugar cravings

Cortisol – It’s Lowdown and Why Stressed = Desserts

24/04/202024/04/2020

Most of us crave sugar or salty foods when we are stressed.  Some have been stress baking during these unprecedented […]

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adaptogen, adolescents, anxiety, cortisol, depression, diabetes, digestive health, hormone health, immune health, mental health, stress
Postpartum depression

Postpartum Mood Changes and Tiredness – It’s Not Your Fault!

29/01/2020

Postpartum can be an exciting time for a new mom but it can also be a stressful time dealing with […]

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anxiety, cortisol, depression, Energy, hormone health, insomnia, mental health, postpartum, postpartum depression, stress
Weight loss

Is Weight Loss One Of Your 2020 Health Goals?

03/01/2020

Diets and changing the way we eat is usually the first go-to when we decide we want to lose weight. […]

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adolescents, children, cortisol, diabetes, food sensitivities, hormone health, inflammation, low carb, nutrition, psychology, stress, weight, weight loss

Fallin’ Into Depression Or Seasonal Affective Disorder?

17/09/201907/12/2019

September is now in full swing – the kids are back in school, universities and colleges have started, all the […]

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cortisol, depression, digestive health, exercise, happiness, hormone health, mental health

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Copyright © [2020] Dr. Suhani Shah, ND

Medical Disclaimer:

Please note that any health information on this website is for general educational purposes only. It does not replace any medical advice given to you by your licensed healthcare provider. If you are interested in trying or knowing if a particular treatment is right for you, please book an appointment with Dr. Shah or any of your other healthcare providers to discuss the best option for you.
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