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 #120 - 3820 Brentwood Rd NW Calgary AB, T2L 2L5 |  (403) 247-9301 |
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Dr. Suhani Shah, ND

Working With You To Optimize Your Total Health

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Tag: adaptogen

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Stress

Experiencing Burnout? – Learn About The Body’s Response To Stress

15/11/202115/11/2021

Changes in our lives can cause stress such as pandemics, marriages, death of a loved one, new baby, moving, new […]

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adaptogen, anxiety, autoimmune, chronic disease, cortisol, Energy, hormone health, immune health, mental health, naturopathic medicine, stress

Preconception Health: What You Need To Know – Hormone Balance

30/11/202022/03/2021

PRECONCEPTION HEALTH Are you looking to conceive in the near future? Has the recent rise in new babies showing up […]

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adaptogen, anxiety, cortisol, fertility, hormone health, Individualized Medicine, naturopathic medicine, preconception, pregnancy, wellness

Dr. Suhani’s 8 Fundamental Pillars to Optimal Health

23/05/202027/09/2020

The theme of 2020 in the health world is shaping up to be immune support and being healthy, and achieving […]

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adaptogen, anxiety, cold and flu, cortisol, depression, digestive health, immune health, Individualized Medicine, naturopathic medicine, stress, wellness
sugar cravings

Cortisol – It’s Lowdown and Why Stressed = Desserts

24/04/202002/09/2020

Most of us crave sugar or salty foods when we are stressed.  Some have been stress baking during these unprecedented […]

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adaptogen, adolescents, anxiety, cortisol, depression, diabetes, digestive health, hormone health, immune health, mental health, stress
Good nutrition and eliminating food sensitivities helps improve digestive health

Digestive Health & Stress Affects Your Immune System

17/03/201707/12/2019

Establishing an optimally functioning immune system goes beyond just taking immune stimulating herbs and supplements from your local health food store.  There […]

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adaptogen, cortisol, digestive health, food sensitivities, immune health, leaky gut, naturopathic medicine, stress

Blog Topics

adaptogen adolescents anxiety autoimmune children chronic disease cold and flu cortisol dairy-free depression detox diabetes digestive health Energy exercise fertility food sensitivities Glutathione gluten-free holistic hormone health immune health immune system Individualized Medicine inflammation insomnia joint pain leaky gut mental health natural wellness naturopathic naturopathic medicine nutrition preconception pregnancy protein psychology Self-care skin sports stress summer thyroid weight loss wellness
Copyright © [2021] Dr. Suhani Shah, ND

Medical Disclaimer:

Medical Disclaimer
Please note that any health information on this website is for general educational purposes only. It does not replace any medical advice given to you by your licensed healthcare provider. If you are interested in trying or knowing if a particular treatment is right for you, please book an appointment with Dr. Shah or any of your other healthcare providers to discuss the best option for you.
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