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Dr. Suhani Shah, Naturopathic Doctor

Dr. Suhani Shah, Naturopathic Doctor

"Working with you to balance your health naturally"

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Tag: food sensitivities

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Weight loss

Is Weight Loss One Of Your 2020 Health Goals?

03/01/2020

Diets and changing the way we eat is usually the first go-to when we decide we want to lose weight. […]

adolescents, children, cortisol, diabetes, food sensitivities, hormone health, inflammation, low carb, nutrition, psychology, stress, weight, weight loss
Berry Banana Smoothie Bowl

Lets Go “Berry Bananas”

09/06/201907/12/2019

Are you tired of making the same smoothie every day? Looking to switch up your smoothie routine? Here’s a delicious […]

breakfast, dairy-free, food sensitivities, gluten-free, nutrition, plant-based, protein, smoothie, vegan
Holiday tips

5 Holiday Tips from Dr. Shah

16/12/201807/12/2019

Spend time with loved ones.  The holiday period is a time to celebrate and spend time with family and/or friends.  […]

Christmas, Energy, food sensitivities, Hanukkah, Holidays, Kwanzaa, naturopathic medicine, Self-care

Got Joint Pain? A Naturopathic View on Arthritis

20/10/201707/12/2019

Joint pain is extremely common and almost everyone has experienced some degree of joint pain at least once in their […]

arthritis, autoimmune, food sensitivities, immune system, joint pain, leaky gut, naturopathic medicine
Kids' Health and back to school

Kids’ Health: The Back To School Edition

06/08/201707/12/2019

It’s August and for many, summer may have felt like it was on fast-forward and it is already time to […]

adolescents, anxiety, back pain, children, digestive health, food sensitivities, immune health, mental health, scoliosis

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Naturopathic doctor 💉 | perinatal care | digestion | pediatrics | prolotherapy | entrepreneur | Food and wellness advocate | 📧 suhanishahnd@gmail.com

Dr. Suhani Shah, ND
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JustinTrudeauJustin Trudeau@JustinTrudeau·
27 Mar

Stay home. It doesn’t matter that the weekend’s almost here - if you choose to gather in groups or hang out with your friends, you’re putting yourself, those around you, and our health care workers at risk. So take this seriously. Do the right thing and stay home this weekend.

DrShahNDDr. Suhani Shah, ND@DrShahND·
26 Mar

If you feel like you have symptoms of #COVID19 then call 811. Don't go to the hospital or doctor's clinic. Don't expose already stressed and overworked frontline healthcare personnel.... we need them! #pandemic #FlattenTheCurve

DrShahNDDr. Suhani Shah, ND@DrShahND·
18 Mar

Here are some tips and ideas on what to do during social distancing. Tips for kids too while they are off of school and at home. #Toronto #Calgary #socialdistancing http://www.suhanishah.ca/social-distancing/

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drshahnd

👩‍⚕️ Naturopathic doctor for kids, mums, & dads
💉 Prolotherapy & IV nutrient drips
🍏 Nutrition & Wellness Blogger
🔬Functional testing
YYC ↔️ TO

Dr. Suhani Shah, ND
Love these words from Jen Sincero in her You Are A Love these words from Jen Sincero in her You Are A Badass at Making Money book! Once we decide what we want, nature (or the universe) starts to present us with everything we need to make it happen in divine timing.  Often, we make the journey harder because we tend to overthink, second guess, or overanalyze the events and situations that are presented to us.  I’m totally guilty of doing this! We have to begin to trust that the cues, situations, and events that nature or the universe is giving us are helping us get to what we want to achieve and take advantage of it. . ---------- #divinetiming #universe #nature #yyc #yychealth #calgary #calgarylife #pandemic #physicaldistancing #socialdistancing #yycliving #canada #universalattraction #universehasyourback #universequotes #toronto #the6ix #stress #anxiety
One of the social distancing perks is having time One of the social distancing perks is having time to try out some recipes from my cookbooks I contemplated posting this for a few days just because it is non-veg and didn't know how my family would respond but it was delicious, flavourful and @pkgourmet deserves a mention This is the garlic-ginger chicken with cilantro and mint from her book Indian (-ish) except I didn't add mint. It is super easy to make and the hardest part is waiting 2 hours for it to marinate when you are hungry 😆😜 Pro tip: make sure you massage the marinade into the chicken breast well even in the folds. . I don't eat a lot of meat and it is mostly for my health since I am prone to being very anemic...those cravings really hit during certain times of the month 😉 . ----------------- #nutrition #iron #irondeficiency #chickenrecipes #indianish #recipetesting #food52 #foodblogger #wellnessblogger #yyc #calgary #yycliving #calgarylife #yychealth #f52grams #feedfeed #foodphotography #thekitchn
In keeping with the Public Health Agency of Canada In keeping with the Public Health Agency of Canada recommendations on social distancing, I will no longer be conducting in-person appointments for the time-being.  I am hoping to begin offering these appointments again at the beginning of April but time will only tell as the COVID-19 situation evolves.  I will continue to post updates as things change Appointments via telehealth (videoconference or phone consults) are only available for my existing patients at this time.  Please contact me directly to arrange this as the clinic will be open only on select days. We can talk about immune support, dealing with any anxiety/depressed mood, low energy, existing treatment plans, etc If you would like to book an initial naturopathic visit, please contact me and I will add your name to the waiting list for when I am able to take new patients again I hope you all are social distancing as well. We really need to #flattenthecurve soon. This is critically necessary if you have traveled anywhere. If you have a fever, cough and/or shortness of breath then please don't go to the doctor and call 811. Wash your hands with soap.... then hand cream so they dont crack! . ------------ #socialdistancing #yychealth #yyc #calgarylife #calgary #yycliving #ndlife #pandemiclife
With social distancing leading to recreational fac With social distancing leading to recreational facilities closing and bars/restaurants shutting down along with many retail outlets, I’ve put together a list of things to do during this time. Many of these activities kids can engage in too while they are off school to keep their minds stimulated while at home . 📲 See link in bio ------- #toronto #calgary #yyc #yycliving #canada #socialdistancing #pandemic #covid19 #yycnow #yychealth #the6ix #yyckids #children #selfcare #mentalwellness #workfromhome #stayathome #newlife #globalimpact #covid_19 #2meterrule
*Just my little rant* Instead of stocking up with *Just my little rant* Instead of stocking up with packs of toilet paper at home, lets buy a reasonable amount and learn to use it in more carefully.  Rather than wrapping your hand in a bunch of sheets each time you go to the washroom, it’s time to follow the 3 square rule!  This way we can actually have packs on the shelves for those that are actually out and NEED to buy some. 2-3 squares MAX for #1 3-4 squares for #2 Then wash your hands with warm water and soap for 20 seconds after 😉👍 . If you have mushy and mucusy stools then that isn’t normal and it’s a sign to address your digestive health! Oh yeah, toilet paper is not very sustainable for the environment - deforestation and the manufacturing of it uses chemicals to name a a few reasons. The less we flush down, the better. That is all.  Now we will resume our regular programming, coffee, and reading all the other T.P memes surfacing on social media -------------- #toiletpaper #environmentalimpact #sustainable #digestivehealth #yyc #calgarylife #calgary #yychealth #covid19 #coronavirus #yycnow #canada #yyz #guthealth #yycliving !
HAPPY NUTRITION MONTH 🍊🍎🥦🍵☕ Nutritio HAPPY NUTRITION MONTH 🍊🍎🥦🍵☕ Nutrition, healthy eating and aiming for obtaining as many nutrients from food first before turning to supplements is something I am very passionate about.  DIET and WHOLE FOODS THAT WORK FOR YOU FIRST and then supplement with nutrients in higher doses second to fill the gaps. If you are my patient, you know we always discuss meals, dietary habits, and what foods to include and eliminate from your diet.  Perhaps even a superfood energy ball or elixir suggestion too 😉 While NDs learn nutrition in all 4 years of naturopathic medical school, I have an extra 4-year undergraduate degree in nutrition from @uofguelph! I chose not to go become a registered dietitian though because I LOVED the medical sciences … so ❤ nutrition + ❤ medical sciences = naturopathic doctor 🌿 My other passion is working with children. For the longest time, I used to want to work at Sick Kids Hospital in Toronto.  Then I started naturopathic medical school and decided I can be an ND and work with the pediatric population as well as adults 🙂 Helping children improve their health (digestion, sleep, anxiety, behavioural issues, etc) and making healthy food decisions makes me super happy . 📲 Contact info is in the profile if you want to book a consult for your kids (or you) ----------- #pediatricnaturopath #nutrition #NDlife #entrepreneurlife #nutritionmonth #calgary #yyc #yycliving #calgarybuzz #yycnow #calgarymoms #yycmoms #yyckids #uoguelphalumni #superfoods #anxiety #digestion #adhd #autismspectrum #digestion #sleepissues #pediatrichealth #yychealth #kidshealth
New Month Mantra - COMMIT Sometimes it feels bett New Month Mantra - COMMIT Sometimes it feels better to have one foot in and one foot out or straddle between two options because if one thing doesn’t work out, you have a back-up, an easier way out, another option.  We are all guilty of doing this at some point in our life.  I do this all the time Sometimes it comes from insecurities and fears. Having two options can be great as long as you are able to fully commit to both situations to make both things work equally as well What I’ve realized though is when you jump all in with both feet and fully commit to one thing, the result can be amazing.  YOU do the work to make it work because that’s the only option. YOU have more energy to devote to that one situation.  Most importantly, the universe sees you are fully committed to the situation and starts to provide you with whatever it is you need to make it work. This month, commit to diving both feet in to that one thing, person or situation and see what happens —————— #yyc #calgarylife #newmonth #wordsofinspiration #wordsofwisdom #lawofattraction #commitment #calgary #yychealth #drshahnd #happiness #nobackupplan #theuniversehasyourback #sundaynight #canada #toronto #downtowncalgary #yycliving #yycnow #march
A little "pick me up" for that mid-afternoon slump A little "pick me up" for that mid-afternoon slump or that much needed after work energy boost to get you through the busyness of the evening (cooking, playing with the kiddos, doing work, or sports activities, or whatever else you do in the evening before bed). The maca may even give your libido a slight boost 😉 Grab this libido boosting energy bites recipe from the link in my profile or the recipe tab on my website. 📲💻 --------------- #calgary #yyc #yycliving #calgarylife #nutrition #maca #ashwagandha #yychealth #yycmoms #yycsports #naturalhealth #energyballs #glutenfree #dairyfree #food52 #f52grams #feedfeed #foodphotography #wellnessblogger #foodblogger #yycnow #downtowncalgary
Experiencing stress and anxiety? These lavender ge Experiencing stress and anxiety? These lavender gels may be part of your treatment prescription for helping you deal with the anxiety and stress better….and helping you sleep better too.  These have a great safety profile and are also awesome for new mums to take postpartum for helping with sleep. Speak to your ND if they are right for you Some other treatment options for stress, anxiety and sleep include: 👍 acupuncture with some relaxation music 👍 tips to eat healthier 👍 lifestyle counselling to minimize stress and anxiety-provoking situations 👍 Balancing your hormones - hormones in males and females can create anxiety and get thrown off with stress! 👍 B12 or Adrenal support injections 👍 IV therapy Call 403-247-9301 for your initial naturopathic consultation and stress / anxiety-relieving treatment plan! . ---------------- #anxiety #stress #insomnia #sleep #yyc #yycliving #calgarylife #calgary #yycacupuncture #yychealth #yycmoms #postpartumsupportyyc #hormones #malehormones #femalehormones #vitaminb12 #ivtherapy #downtowncalgary #northcalgary #rockyview #calgarymoms
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Medical Disclaimer:

Please note that any health information on this website is for general educational purposes only. It does not replace any medical advice given to you by your licensed healthcare provider. If you are interested in trying or knowing if a particular treatment is right for you, please book an appointment with Dr. Shah or any of your other healthcare providers to discuss the best option for you.
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